Coaching & Consulting for Change

we stay curious with our clients, so they may be courageous

The present moment is where we have access to our potential.

Here at In The Present, we are sherpas of change. Starting at the here and now, we accompany our clients as they pay attention non-judgementally and on purpose to what arises in their present moment. As our clients trek the labyrinth of their past, present, and future, and unravel unknown patterns - not known, because not looked for - they begin to align with answers already within themselves.

In short, we coach and consult for change. Through evidence-based mindfulness programs, customized coaching services, tailored interventions, training and therapy conducted in a safe and supportive manner, our clients gain perspective and direction.

As a result, our clients begin to create space for purposeful futures and second chances. They resource themselves to evoke and sustain the change they desire in their lives, their spheres of influence, and their organizations, by embracing new ways of being in relationship with change and the complexities that naturally follow. In accessing new paths and opportunities, our clients author their dreams of the path ahead into reality.

Our clients attain THEIR goals, THEIR way, in THEIR own time. To learn more, chat with us today!

chat with us!

Life Transitions Coaching
Moving between life stages can be challenging and scary. Yet, it is possible to navigate effectively and turn ambiguity into opportunity and uncertainty into insight.
Learn More
Grief & Loss Coaching
Life has changed around you. Perhaps a new companion 'grief' has overstayed its welcome. Living with grief is often a complex and deeply personal journey. While there isn't a straight line, there is a way through. If you are ready to be supported, find joy again as you rebuild this one life.
Learn More
Trauma-informed Coaching
Re-discover self and intuition as you heal through trauma. Triumph through adversity by re-acquainting with choice and safety.
Learn More
Career & Executive Coaching
Up your game in the corporate world. Confidently own your career direction, leadership style and next steps with clarity and savvy.
Learn More
Mindfulness-based Stress Reduction
PAUSE. GIVE IT BREATH. Return to balance with the 8-week MBSR program by Dr. Jon Kabat-Zinn, where you befriend yourself again with self-awareness and compassion.
Learn More

Gottman
Method Therapy
Breakdowns happen even in the strongest of relationships. Yet, dreams do not have to suffer in conflict. Get supported with the Gottman Method Couples Therapy as you and your partner let past hurts be the bedrock of understanding and find connection again.
Learn More
Relationship Coaching
Being in relationship can sometimes feel like you are travelling through unchartered waters. Feeling lost or unsure as the lives of you and your partner merge? Or perhaps, you would like to co-parent with a little more ease? Explore your 'self' in relationship and re-define individual and shared goals for the partnership you want.
Learn More

Team Coaching
Having a new or intact team with challenges? Improve collaboration and performance with our goal-focused team coaching.
Learn More
Leadership Development
Support your organization's leaders lead through change and complexity and get the best of their teams and themselves.
Learn More
Culture Building
We tailor interventions in consultation with you to cultivate the workplace dynamics that serve your company's strategic goals.
Learn More
Corporate Mindfulness
Offer employees a means to manage stress and organizational change better through tailored mindfulness programs.
Learn More
Talks & Workshops
Be it a career day, a lunchtime talk, or a client or leadership event, we share thought leadership on change to nudge thinking, inspire and motivate around the future of living and working in faster-evolving, more complex societies.
Learn More

we believe this truly SETS US APART

Backed by solid integrity, credentials & experience.

Our clients trust us to show up when we say we do, to uphold the highest professional standards and strictest confidentiality, and to stay true to their journey of discovery and integration. We deliver results humanly and reliably in this way. And we believe this is your reason to choose us.

real stories & results. don't just take our word for it.

Growth with every session.

Life Transition Coaching
Lynette is exceptional as a coach! Over the course of several sessions, she coached me to help me understand my personal values, as well as my concerns and worries at a much deeper level. I was able to gain insights into what I cared about in my life and my work, and what was preventing me from taking action on certain things. She also helped me to really understand what I should focus on, and helped me expand my thinking on the scope of my work.
★★★★★
Herk N.
SINGAPORE
Life Transition Coaching
Lynette was very professional and accommodating with our sessions. She provided a refreshing perspective on some personal and foundational obstacles that I was encountering. She brings a wealth of multicultural experience and compassion that can put anyone at ease. Her attitude toward challenges and overcoming our limiting beliefs reflected onto me and has allowed me to move forward on my own goals. She provided seamless coaching in person and remotely to allow for my own travels.
★★★★★
Rommel H.
UNITED STATES
Life Transition Coaching
I appreciate Lynette's professionalism and natural charisma as a coach. She always tries to fully understand what I am trying to communicate during the session. I also like her powerful questioning where it helps me in integrating new awareness and insights. She also shows support and empathy which allows me to freely share in each session. Grateful to have her as a coach!
★★★★★
Grace C.
SINGAPORE
Life Transition Coaching
Lynette's coaching helped me gain perspective on a deeply personal challenge I had. Her open questions and empathy supported me to explore and helped me become aware of what I controlled and didn't. My sessions with her really helped me develop my solution and way forward I could be comfortable with. It was time spent well and I would recommend Lynette as a coach.
★★★★★
Amr M.
MIDDLE EAST
Life Transition Coaching
She is patient and empathic in listening to my concerns and my options. She was able to make visible what I have missed out and motivate me in my action plans. Her well structured approach allowed me to see beyond my own lens.
★★★★★
Joseph S.
SINGAPORE
Life Transition Coaching
Lynette is such an intuitive listener and she creates a safe space to partner me in thinking through my challenges. She is supportive and gently helps me to generate new ways of thinking and being. It has been a joy to be able to work with her.
★★★★★
Sharon T.
UNITED KINGDOM

Corporate Mindfulness
It took a lot of courage to run the mindfulness exercise for all 250 of us. And I genuinely value that. I thought it was very good.
Ramesh A.
SINGAPORE
6-week Tailored Mindfulness
Lynette is very attentive and meticulous. She performs her duty with consummate professionalism. She is truly a dedicated staff that is hard to find, but difficult to forget.
B. Chua
SINGAPORE
3-week Tailored Mindfulness
I gained an awareness of myself and an understanding of why I do certain things a certain way.
K. Eslam
SINGAPORE
3-week Tailored Mindfulness
I learnt about breathing and it helped me relax. I feel grateful to attend this course.
Mohd F.
SINGAPORE
8-week Mindfulness-based Stress Reduction
Lynette is a great coach. She has sensitivity, humility, humor, and an engaging presence. I was sorry when the course ended, because I could see the immense benefit. She understands the MBSR process well and I think anyone would be fortunate to learn from her.
Adam M.
JAPAN
8-week Mindfulness-based Stress Reduction
It is an interesting approach to explore one's inner self. What I've learnt during the class is that I can't change what has happened in the past, and I can't decide what will happen in the future. So, there's no use worrying. Live in the present and consider what one can do NOW, to change the life one is in.
Angie T.
SINGAPORE
8-week Mindfulness-based Stress Reduction
Resourceful. I learnt new techniques and adaptations. It has been a new experience in the awareness of the mind and body.
Dora L.
SINGAPORE
8-week Mindfulness-based Stress Reduction
The class has helped me manage my emotions and to love myself more.
T. Nguyen
SINGAPORE
8-week Mindfulness-based Stress Reduction
The class has been very enriching and eye-opening.
Joyce C.
SINGAPORE

Trauma-informed Coaching
Lynette is a wonderful coach who has truly helped me grow in unexpected ways. Her unique perspective consistently challenges me to think differently, allowing me to gain new insights and approach my goals with clarity. She creates a safe, supportive and non-judgmental space where I feel comfortable expressing myself openly. Thanks to her guidance, I’ve experienced significant personal growth and deepened self-awareness. I’m grateful for the impact she’s had on my journey.
★★★★★
Barbara M.
UNITED STATES
Grief & Loss Coaching
Passed my exams. Looking forward to another chapter in my life. Thanks again for such a wonderful time with me. Really appreciate you.
★★★★★
Dusu K.
UNITED STATES
Career Coaching
Working with Lynette as my coach has been an exceptional experience. She masterfully fosters a warm, engaging and inclusive coaching environment. Her genuine passion for coaching, couple with her deep knowledge, supports me to overcome career challenges. Lynette's insightful questions helped me gain profound self-awareness during my difficult times. She significantly contributed to my personal growth. I'm deeply grateful for her coaching and accompany and look forward to further development under her coaching.
★★★★★
Yuanqiu L.
SINGAPORE
Leadership & Peer Coaching
Lynette has been instrumental in my own development as a coach. Over the many sessions that we have had, she was able to distill our conversations into salient points, and help me clarify my own doubts. She has truly gained my trust as my coach, and an accountability partner whom I look up to. Thank you Lynette!
★★★★★
Sean K.
SINGAPORE