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JOURNEY FROM the INSIDE OUT

Coaching

This is a one-to-one personalized coaching just for you. Your coach explores your coaching topics and goals with you, and journeys with you to get concrete and confident about your way forward. Each hour-long session is typically conducted virtually, unless otherwise agreed with your coach. The process goes at your pace and is kept safe and confidential between you and your coach. We offer a variety of coaching (below) to suit different needs. Understand more about coaching HERE.
1 >> Life Transitions Coaching
SUITABLE FOR: Anyone going through or about to step into a different phase in life (examples below), and who is seeking support to navigate.
  • Entering / Re-entering the workforce
  • Starting a business
  • Getting married, separated, or divorced
  • Becoming a parent or 'empty-nester'
  • Relocation
  • Retirement, redundancy or sabbatical
  • Personal health changes
WHAT BECOMES POSSIBLE? While this may differ from person to person, below are some examples.
  • Get clearer on a decision, purpose or direction
  • Gain greater understanding of self and emotions
  • Sustain stronger habits for the lifestyle you want
  • Feel confident
2 >> Grief & Loss Coaching
SUITABLE FOR: Anyone who has lost or about to lose a loved one, pet, or parts of themselves, and who is seeking support to move forward in life.
WHAT BECOMES POSSIBLE? While this may differ from person to person, below are some examples.
  • Possess a new daily rhythm
  • Gain greater acceptance of what is
  • Re-gain self-confidence
  • Re-discover joy
3 >> Trauma-informed Coaching
SUITABLE FOR: Anyone who has experienced a distressing event (some examples below), is undergoing or has had some form of therapy to heal psychological wounds, and who is seeking support on forward-looking goals.
  • Injury or illness resulting in personal life changes
  • Bullying
  • Burnout
  • Acrimonious divorce
  • Abuse in the home
WHAT BECOMES POSSIBLE? While this may differ from person to person, below are some examples.
  • Achieve personal breakthroughs
  • Integrate stronger practices to avoid re-traumatization
  • Attain connection with self just as you are
4 >> Career & Executive Coaching
SUITABLE FOR: Any junior, middle or senior 'CXO' level professional seeking support to
  • Navigate one's career from individual contributor to leader
  • Work toward a promotion or a career shift
  • Refine one's leadership style and savvy
WHAT BECOMES POSSIBLE? While this may differ from person to person, below are some examples.
  • Get comfortable with the changing needs of one's role
  • Know how to chart one's personal development
  • Overcome imposter syndrome
  • Change personal narrative from "Not sure if I can" to "I am"
  • Coaching Discovery
    Discuss your needs & potential coaching arrangement
  • Coaching Agreement
    Sign a simple agreement summarising the agreed coaching arrangement
  • Coaching Begins
    Define your goals & discover your answers as the coaching progresses
  • Coaching Concludes
    Wrap-up with confidence having made the progress you were seeking
  • Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
    ~ Viktor Frankl
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Enquiries? Whatsapp us at +65-8517-5684
being with what arises within

8-week Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction (MBSR) is a clinically researched and structured approach to mindfulness. With mindfulness meditation at its core, this program focuses on cultivating formal and informal mindfulness practices as a foundation to psychological and emotional well-being. Hence, this is suitable for anyone seeking self-discovery and life balance amid the stresses of daily living.
The program is deeply experiential. Each weekly 2-hour session takes place in a classroom and combines guided meditations, reflective inquiry, gentle movement, and group dialogue. What is introduced in class is then supplemented with home practice and an 'All-Day' session between weeks 6 and 7. Participants do not need to have meditated before, but are required to attend an MBSR Orientation and submit a Pre-program Registration Form before embarking on the full program.
Over time and with practice, participants develop their skill of 'present-seeing' and become more able to create greater ease in their lives beyond the MBSR classroom. Class size is kept intimate with a minimum class size to begin, so start by indicating your interest early. Understand more about Mindfulness/MBSR HERE.
WHAT BECOMES POSSIBLE?
Multiple decades of scientific research suggest the benefits of practising mindfulness. While the benefits are not guaranteed or exactly the same for every person, some benefits that participants have experienced include:
  • Reduced stress
  • Reduced anxiety and depression
  • Increased ability to self-regulate emotions and perspectives
  • Improved mental ability and capacity
  • Greater sense of connection inwardly and outwardly
  • Improved overall well-being
POTENTIAL RISKS
Participants have sometimes described that going through the MBSR Program is stressful, because it involves them looking closely at themselves to gain greater self-awareness. This includes perhaps opening aspects of their lives where they may have been unwilling to explore in the past or are not ready for sometimes. This may leave participants with feelings of vulnerability, fear, heaviness, anxiety or pain, as they discover new ways of being with the present moment.
Thus, during the MBSR Program, self-pacing and self-care are emphasized. Each individual is responsible for exercising their own judgement and attention to what is truly called for in the moment. While group sharing is encouraged, it is supportive and respect is given to the needs of each participant. Also, with the mindful movement exercises, participants are encouraged to acknowledge their own limits and to only go as far as they can to avoid strain or injury. Participants who have issues with any of the practices, due to physical injury or limitation, are encouraged to inform the instructor prior to the start of an MBSR Program, so that care can be taken as needed.
It is important to note that the MBSR Program is not group therapy and not a replacement for medical or psychological treatment. If in doubt, one is encouraged to seek the advice of his/her healthcare professional on the suitability of attending the MBSR Program. In The Present and its trainers are not medical professionals, and offer MBSR only as a means for personal development in a wellness setting for the purpose of stress reduction.
  • MBSR Orientation
    Understand the MBSR process to decide whether to commit to the full program
  • Pre-program Registration
    Register and submit a Pre-program Registration Form to help us get to know you a little better before the program
  • Program Begins
    Wk 1: Awareness of Breath & Body Wk 2: Perception Wk 3: Present Moment Awareness Wk 4: Conditioning & Stress Reactivity Wk 5: Creative Response to Stress Wk 6: Stress Hardiness & Communication "All-Day" Silent Retreat Wk 7: Choices & Integration Wk 8: Keeping Up Momentum
  • Program Concludes
    Wrap-up with greater self-discovery and understanding
step into stillness. join thousands today.

Ready to journey mindfully?

Take the first step with a complimentary MBSR Orientation.
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Enquiries? Whatsapp us at +65-8517-5684